As we know, quality sleep is essential for overall health, yet many of us experience difficulties in getting the rest we need. Join us for an insightful Sleep Info Session with Dr. Saurabh Thosar, where we’ll explore the science of sleep and gain valuable tips for a healthier lifestyle.
Dr. Thosar, an Associate Professor at OHSU, specializes in researching how physical activity, sleep, and the body’s internal clock impact cardiovascular health. This interactive session will cover essential topics, including:
- Why do we sleep?
- How does sleep change with age?
- Practical tips to improve sleep quality
- Q&A session—get your sleep-related questions answered!
This is a fantastic opportunity to deepen your understanding of sleep and its impact on well-being. Whether you struggle with sleep, want to optimize your rest, or are simply curious about the science behind it, this session is for you!
📅 Date: Saturday, February 22nd, 2025
⏰ Time: 10:30 AM – 12:30 PM
📍 Location: Elm & Oak Room, Cedar Mill Library
📍 Address: 1080 NW Saltzman Rd, Portland, OR 97229
** Free Entry | Open to All | Limited Seating Available **
RSVP LINK: [CLICK HERE]
Don’t miss this chance to gain expert insights and take control of your sleep health. We look forward to seeing you there!